Canoeing on the River Lot during your holiday in France is a fun way to explore nature and enjoy the beautiful landscape. There are various points close to your holiday park in the Lot where you can start your canoeing adventure. Whether you are a beginner or an experienced canoeist, there are plenty of opportunities for both. The Lot River flows through the Massif Central and has a length of 481 km. It is an important waterway that passes through several departments, including Lozère, Aveyron, Lot, and Lot-et-Garonne, before flowing into the Garonne at Aiguillon. The Lot River winds through a deep carved valley, bordered by impressive limestone cliffs and green valleys. Along the river are beautiful villages and towns such as Saint-Cirq-Lapopie, Cahors, Puy l'Éveque and Bouziès. These touristic villages are interspersed with imposing castles. The Lot is known for its powerful red Cahors wines, made from the Malbec grape. Visit local wineries and indulge in an wine tasting. From your holiday home in the Lot, you can explore the river by renting your own boat or by going on an organised cruise. You can go for a swim in the river to cool off . Canoeing on the river Lot is very popular. This is done in many places and there are several companies along the river where you can rent a canoe. This is a fun activity to do together with your children when on holiday.
Canoeing on the Lot, an active day our during your holiday
Sights while canoeing on the Lot
Canoeing on the River Lot in France is a relaxing way to view the beautiful nature and historical landscapes. During your canoe trip, you can visit various hotspots and take breaks in the most beautiful places.
Villages and towns - Suspended from the cliffs above the Lot, the medieval village of Saint-Cirq Lapopie is one of the most beautiful villages in France. It is an ideal place to moor and explore the narrow streets. Its medieval architecture, church, and castle make it a must-see destination. Cahors is the capital of the Lot region and has numerous historical sites. The famous Pont Valentré, a 14th-century fortified bridge, is a UNESCO World Heritage Site and a symbol of the city. The historic center of Cahors with its beautiful buildings and gardens is also worth a visit. Be sure to visit these touristic hotspots during your holiday in the Lot!
Historical sites – You can enjoy a beautiful view over the valley of the Lot from Château de Cénevières. This Renaissance castle is an interesting stop for those interested in history. Conduché, the neighbourhood where the Lot and the Célé meet, is a great location to take a break and enjoy the beautiful scenery.
Natural beauty - The Lot Valley has a lot of natural beauty. The impressive limestone cliffs of Bouziès are spectacular. You can moor here to enjoy the scenery and even go for a short walk. Although not located directly on the river, the caves of Pech Merle with its petroglyphs are also interesting to visit. Near Luzech is the Oppidum de l'Impernal. Thisarchaeological site houses structures from different historical periods. Duravel, an important Roman military station on the route from Lyon to Bordeaux, used to be known as Diolindum.
Practical stopping points - Many campsites along the Lot offer moorings where you can stop for a picnic, use their facilities or even stay overnight if you are on a multi-day trip. In addition, there are also numerous pebble beaches along the river Lot which are perfect for a refreshing swim or a relaxing lunch break.
Flora and fauna
During a canoe trip on the Lot River, you can encounter a variety of flora and fauna.
Riparian vegetation: Along the banks of the Lot you can find various plant species such as Juniper bushes, Thyme, Marjoram and Truffle oaks.
Orchids: In spring, various species of orchids bloom such as: Bee Orchid, Snipe Orchid and Bug Orchid.
Fish: The Lot is home to many different species of fish, including Trout, Perch, Carp, Pike, Barbel and Chub.
Birds: Along the river you can spot different bird species such as: Grey Herons, Sand Martins, Kingfishers, Grey Wagtails, Dipper.
Mammals: With a bit of luck you can see these mammals: Otters, Beavers.
Insects: Various insects such asDragonflies, Mayflies and butterfly species such as Swallowtail, White admirals and hummingbird hawk-moths.
Reptiles and Amphibians: Various species of frogs, and possibly even the Emerald Lizard (although it is more common on land).

Canoe routes in the Lot: canoeing during the holidays
The River Lot offers a beautiful setting for canoeing, with its tranquil waters, impressive scenery and historical sites. Listed below is an overview of popular canoe routes.
Saint-Cirq Lapopie- There are routes from 4 to 22 km, ideal for beginners and advanced canoers. Highlights are the descents of Larnagol, Cénevières, Crégols and Saint-Cirq Lapopie.
Cahors and its surroundings- The Lot is navigable over a length of 160 km before and after Cahors. Canoe past high cliff faces, oak-clad slopes, fertile pastures, and the AOC vineyards of Cahors with their beautiful wine castles. Go canoeing from water sports spots such as Caïx in Luzech and Nautinée in Douelle. These routes are suitable for all levels, with quiet sections and beautiful views.
Puy-l'Évêque- Descents from Copeyre and Floiras campsite in Anglars-Juillac. Routes along picturesque villages and nature reserves.
Célé River- A tributary of the Lot, with calm waters and beautiful gorges. Ideal for short guided tours.
Castelmoron sur Lot- This place is ideal for various water sports for families with young children. The water flows calmly here and there is a fenced-off swimming beach next to the canoe rental. It is even suitable for children without a swimming certificate, provided they wear a life jacket. For beginners and families with children it is advisable to choose shorter routes. Please note that children often get tired after around 2 hours of canoeing. It is therefore wise to choose routes with nice stops along the way, such as routes passing beautiful beaches for swimming or serene picnic spots.
Canoe rental on the Lot
Canoeing on the river Lot is a fun activity to do during your holiday in France, but you probably won't have brought your own canoe with you on holiday. There are several places on the Lot where you can rent a canoe. Book in time because canoeing is very popular in the summer months.
Kalapca Loisirs (Bouziès): Various routes available, including routes that pass through locks providing a unique experience.
Camping de la Plage (Saint-Cirq Lapopie): Canoe and kayak rental close to historic sites.
Caïx Nautical Base (Luzech): Perfect for beginners, located just 20 minutes from Cahors.
Nautinée in Douelle: Rental of canoes and other equipment.
Copeyre in Puy-l'Éveque: Well-known rental organization, also in the Dordogne Valley.
There are no specific guides or tours dedicated for beginners. To improve your skills and experience, there are a few things you can do. Many rental companies along the Lot provide basic instructions and advice on the best routes. They can help you choose a suitable route for beginners. While there are no specific guides for canoeing, local guides familiar with the region can help you plan your route and provide tips on safety and inform you on interesting stops. Some companies organize group tours that can help with learning new skills in a group setting. This can be a fun way to gain experience while canoeing with others. There are also many online resources available that can help you plan your trip, such as maps of the river and tips for beginners. If you're looking for an organized tours, consider contacting local tourist information points or rental companies to ask about any special offers for beginners. After a day of canoeing, you can relax in one of the comfortable holiday homes with jacuzzi in the Lot. This way you combine an active day on the water with a relaxing evening in your holiday home.
Canoeing on the Lot: Tips and advice
Canoeing on the Lot in France is a wonderful way to explore the region and enjoy the beautiful nature with your partner, children and the rest of your family, but prepare well.
Minimum age and swimming ability - Children must be at least 6 years old (sometimes 5 years old with certain rental companies) and be able to swim 25 meters.
Life jackets - Wearing a life jacket is mandatory for all participants and is provided by rental companies.
Footwear – Wear closed shoes to prevent slipping and to protect your feet.
Difficulty - Most routes are suitable for beginners, but always inquire about the flow speed.
Weather conditions - Check the weather and water levels in advance. High water levels can be dangerous.
Dealing with obstacles - Obstacles such as waterfalls require the canoe to be carried out of the water. It is forbidden to pass through the locks.
Boarding - Ensure a stable entry from a pier. Ensure the heaviest person board firsts, followed by the lighter passengers.
Paddling technique - Use the hollow side of the paddle to push water away. Hold the paddle firmly with one hand and loosen with the other for easier manoeuvring.
Sun protection - Bring hats, sunglasses, and sunscreen. Go for a swim every now and then to cool off.
Amenities - Many rental companies offer additional services such as pick-up service and multi-day tour options.
Locks - Some sections require you to lift the canoe out of the water to get around obstacles. It is forbidden to pass through locks, but slides are available at waterfalls.
Short routes - Choose a route of up to 9 km when your family has little experience.
Waterproof containers - Use these to keep valuables dry. These are often available at the rental company.
Snacks and drinks - Make sure you have plenty of water and snacks to keep energy up.



Nature in the Lot Valley
The river Lot rises in Mont Lozère and flows through the Valley of the Lot to the Garonne. Canoeists enjoy a route that takes them past impressive rock formations, steep cliffs, lush forests, green valleys and picturesque villages. You will regularly pass an imposing castle or a historic water mill. There are some beautiful nature reserves in the Lot and the Lot valley:
Parc Naturel Régional des Causses du Quercy - This park is a Unesco World Geopark and is characterized by caves, gorges, ravines and green valleys through which the Lot and Célé flow. Visit the Gouffre de Padirac, an impressive underground canyon that can be explored by boat or on foot. The park is also known for its orchids and truffles.
Regional Nature Reserve of the Marais de Bonnefont - This marshland is located in the north-eastern part of the Causses du Quercy. The park has wooden walkways through nature, ideal for quiet walks.
Forests of Le Ségala and La Bouriane - These forests offer coolness and are ideal for hikes and bike rides. For fishing enthusiasts: the Lot is known for its fish-rich waters, which offers the possibility to combine your canoe trip with a fishing session.
Lot valley: Canoeing past castles
Along the river Lot there are a number of impressive castles. When canoeing past these castles, you can get a good look at them. Some rental companies offer organized tours that pay special attention to historical sites.
Château de Cénevières - Perched on a ledge above the Lot Valley, this Renaissance chateau offers stunning views. It has unique features such as an alchemy room, a painted ceiling depicting scenes from Constantinople, and an elegant courtyard.
Château de Bonaguil - This imposing medieval castle is one of the best-preserved fortresses in France. It offers a fascinating glimpse into military architecture and hosts knight fights in the summer. The many secret passages are especially impressive.
Château de Castelnau-Bretenoux - A stunning example of medieval military architecture, this castle sits on a rocky plateau overlooking the land of the four rivers. It has a rich history and was later embellished with Renaissance elements.
Château de Larroque-Toirac - This castle clings to a cliff and has largely retained its medieval defense system. Inside are original kitchens, frescoes from the 16th century and exotic gardens.
Château d'Assier - An impressive Renaissance castle built between 1518 and 1535. It is an example of how Renaissance art spread beyond the Loire Valley. The castle regularly hosts exhibitions and events.
Château de Montal - This Renaissance masterpiece features exceptional sculptures and a monumental staircase.
Château de Couanac - A medieval castle with Renaissance elements, located in Varaire. It offers guided tours. Although the Lot does not have a specific "castle route" like the Dordogne between Rocamadour, Sarlat and Beynac, the region offers plenty of historical sites that can be visited by canoe.
Historic watermills along the Lot
Along the river Lot are historic watermills that played an important role in the economic development of the region. They are a reminder of the time when transport via the river was crucial for various industries such as grain processing, oil presses and textile production. A unique type of watermill in this region is the troglodyte mill such as the Moulin de la Pescalerie, which is located near a water source. In addition, there are the fortified mills. They were fortified for defense, such as the Moulin Fortifié de Cougnaguet in Calès. Another well-known mill is Moulin de Boisse. This windmill from 1699 is still intact and in operation.
Canoe or kayak
There are different types of canoes and kayaks. The Canadian canoe, also known as a touring canoe, is suitable for longer trips on the Lot. This canoe is stable and reliable, has enough space for luggage and can carry 2 to 3 people. The Sit-on-top canoe is unsinkable due to its double-walled construction. This canoe is stable, manoeuvrable and suitable for 1 to 3 people, they are very popular for shorter trips or day trips on the Lot. Touring kayaks are efficient for longer distances, suitable for different water conditions and are often used for trips on larger waters. What are the differences between a canoe and kayak?
Seating position: In a canoe, you usually sit higher and on a bench, while in a kayak, you sit lower with your legs extended.
Paddles: Canoes typically use single-bladed paddles, while kayaks have double-bladed paddles.
Coverage: Canoes are open boats, while kayaks have a closed deck (with the exception of sit-on-tops).
Manoeuvrability: Kayaks are generally more manoeuvrable than canoes.