Pain-free down the slopes with the right training
Winter sports demand more from your body than you think. Prepare yourself well, especially if you don't exercise regularly or if it's been a while since you've been on skis. Muscles you normally use less, such as your thighs and core, are put under a lot of strain on the slopes. So, start a few weeks in advance with exercises to strengthen these muscles, such as squats and lunges. Want to get into the skiing mood before your holiday? Visit an indoor rolling carpet ski slope or an indoor ski hall! Here you can refresh your technique and get used to the movements you will make on the slopes. This way you reduce the risk of injuries and increase the fun!
Take out adequate insurance: ski and travel insurance
An accident is in a small corner, and especially on the slopes it is smart to be well insured. In addition to standard travel insurance, it is often advisable to take out special winter sports coverage and coverage for medical costs abroad. This offers protection in the event of accidents on the slopes, helicopter rescues and damage to rented equipment. Also, check to see if your insurance covers things like ski pass loss, roadside assistance, or stolen ski equipment. This will give you just a little bit more peace of mind during your winter sports holiday, as no one is waiting for unexpected costs abroad.